But you, when you fast, anoint your head and wash your face so that your fasting will not be noticed by men, but by your Father who is in secret; and your Father who sees what is done in secret will reward you.—MATT. 6:17–18 Jesus’ statement “when you fast” indicates that fasting is normal and acceptable in the Christian life. He assumes His followers will fast on certain occasions, especially in times of testing, trial, or struggle. Fasting is appropriate during
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